Cheesy Cauliflower Steaks

A meaty satisfying dish ready in a jiffy.

Use whatever spices you like yourself – make things as spicy as you like.
Serves: 2
Prep Time: 5 mins
Cook Time: 25 mins


  1. Preheat your oven or air fryer to 200° C. Line a baking sheet with parchment paper.
  2. In a small bowl, mix the oil, grated parmesan, spices and salt and pepper to taste.
  3. Remove the leaves from the bottom of your cauliflower and leave the stalk in place. Slice the cauliflower in half. Then slice those two pieces in half to create your ‘steaks’. Transfer them to your baking sheet and brush all over (top, bottom and sides) with the mixture from step 2.
  4. Air fry or bake until the stalk is fork tender and golden brown, about 15 minutes for air fryer (flip half way through), 20 minutes for the oven. Remove from oven and sprinkle with the shredded cheese. Place back in the oven until melted.


  • 1/4 cup olive oil
  • 2 tbs parmesan cheese, grated
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • salt and pepper to taste
  • 1 head cauliflower
  • 1/2 cup shredded mozzarella cheese
  • optional: fresh parsley garnish

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Amanda Lucas

A self-confessed technology nut, full-time computer nerd and lover of all things food related. Grub Galore is a place to get my creative foodie fix and serves as somewhere for me to share my recipes. I hope you enjoy browsing my growing collection.

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