Low Carb Mediterranean Mozzarella Chicken

A delicious comforting healthy dish that couldn't be simpler. It tastes delicious and keeps you feeling full and satisfied.
Prep Time: 20 mins | Cook Time: 40 mins

I came across this recipe early this year when I started my Fast800 journey. It has been adapted from the original on the Fast 800 original recipe.

I made this using half my own tomato sauce and half of the tomato & pepper sauce from the Fast 800.


1. Place the flattened chicken breasts into an oven dish.
2. Layer the courgettes on top, then spoon over the thick sauce mixture, topping with generous amount of mozzarella.
3. Bake in a preheated oven at 180 degree (fan) for 40 minutes.
4. Enjoy with some steamed greens for a delicious fulfilling meal.


- when you make the pepper sauce and your own tomato sauce, I freeze it in small containers.


Half of tomato & pepper sauce and half of homemade tomato sauce
2 chicken breasts, pounded to equal thickness
Grated mozzarella cheese
Some thickly sliced courgettes

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